Psychotherapy to help you make sense of yourself

If you’ve spent years putting others first, struggling to express your needs or feeling disconnected from yourself, therapy can help you understand these patterns and begin moving towards a life that feels more like your own.

Trauma-informed, relational psychotherapy available online across the UK and in Eastbourne.

For adults and young people.

Does any of this feel familiar?

You struggle to express your needs.

Staying quiet, over-explaining, or putting others first can feel safer than risking conflict.

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You feel different or highly sensitive.

You may notice strong emotional or sensory responses and wonder why life feels more intense for you.

You wonder if you are neurodivergent.

You may be questioning whether ADHD, autism, or other forms of neurodivergence help explain your experiences.

You constantly overthink conversations.

Replaying interactions or worrying what others think can be exhausting.

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Relationships feel draining.

You may feel unheard, responsible for others, or anxious about conflict.

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You shut down during a conflict.

You might freeze, go blank, or feel overwhelmed when emotions run high.

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You feel disconnected from yourself.

You may struggle to recognise your needs, feelings, or sense of direction.

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You carry guilt or self-criticism.

You hold yourself to high standards while feeling exhausted underneath.

These experiences can sometimes develop as ways of adapting to relationships, expectations or difficult experiences.

You don’t have to decide today.

Choosing a therapist can feel like a big step. A free introductory conversation gives us a chance to meet, explore what’s bringing you here, and see whether working together feels like the right fit. There’s no obligation to continue.

Hi, I am Eefje.

I see therapy as more than talking about problems. It can be a space to understand yourself more deeply, reconnect with parts of yourself that may have been overlooked, and make sense of experiences that can feel confusing or overwhelming.

As an integrative psychotherapist, I tailor therapy to the person in front of me. Sometimes words are enough. Sometimes they aren’t. Together we might notice how experiences show up in your body, use images or writing to explore what feels difficult to say, or simply stay with a feeling until it begins to make more sense.

Sometimes life can feel like a tangled mess. Together, we can begin to join the dots.

You don’t have to have all the answers.

You may not know why you’re feeling this way. You might only know that you’re exhausted, disconnected from yourself, struggling in relationships, or finding it hard to express what you need. Therapy offers a space to explore these experiences with curiosity, compassion and at your own pace. Other areas I support with:

Online therapy

Adults

Young people

Neurodiversity & Sensitivity

Childhood experiences & Trauma

Relationship difficulties

Anxiety & overwhelm

School based anxieties

Friendship struggles

Many of our experiences develop as ways of adapting to difficult, overwhelming, or emotionally demanding circumstances. Trauma-informed, relational therapy offers a compassionate space to understand these patterns and begin creating change.

What is therapy with a trauma-informed approach?

A Trauma-informed approach recognises that:

• past experiences shape present responses

• the body carries stress as well as the mind

• healing happens through safety, connection and understanding

Through therapy you can…

understand yourself.

Make sense of patterns, emotions and experiences with greater clarity.

reconnect with yourself.

Develop a stronger connection to your needs, feelings, and values.

move forward differently.

Create lasting changes that feel meaningful and sustainable.

Sessions and Fees

Taking the first step can feel daunting. If you’d like to explore whether therapy is right for you, you’re welcome to arrange a free introductory video consultation.

Visit the FAQ page for more information or get in touch with any questions.

Complete the form below or email me directly at eefje@evolvingsensetherapy.com

Online sessions across the UK or in person in Eastbourne.

£60 per 50-minute session.

You can also book directly through the calendar by clicking the booking button below.